Episode 22. Madeleine Shaw On Staying Healthy Over The Festive Season, Fitting In Exercise & Her Ultimate Hangover Cure

For our fourth and final festive interview this year we are over the moon to welcome author, blogger, Youtuber, entrepreneur and all round wellness guru Madeleine Shaw to the podcast. 

Madeleine is one of the UK’s best known wellness experts, and her books adorn the shelves of many of our friends' kitchens as well as our own. 

Madeleine has pioneered building a wellbeing business online, and has a number of hugely successful channels including her Instagram, website and new meditation app. 

With the festive season upon us we are very grateful to have been able to sit down with Madeleine to discuss how to stay on track with your wellbeing goals over the festive season, as well as many more health-related chats (hangover cures included!). 

We can’t wait for you to get to know Madeleine! 

A big thank you to our wonderful friend Anneli for making this interview possible!  


Thank you to our wonderful sponsors this season: House of Fraser and Birchbox

Check out House of Fraser’s activewear range below:

House of Fraser’s activewear ranges

Ella’s Label Lab Jumper

Monica’s BIBA Leggings 

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Discover Madeleine’s amazing business:

Madeleine’s blog - Madeleine Shaw

Madeleine’s Instagram - @Madeleine_Shaw_

Madeleine’s meditation guide: Meditate With Madeleine 

Madeleine’s books:

Get The Glow

Ready Steady Glow

A Year Of Beautiful Eating

Madeleine’s 3 words for 2018: Products. Shay. Digestion.

The Weekly 5 - Our 5 Favourite Festive Foods


Blinis with smoked salmon and champagne. 

Roasted vegetables. Honey and mustard parsnips. 

Red cabbage with dried cranberries. 

Honey and mustard cocktail sausages. 

Pear and almond tart. 


Starbucks’s gingerbread latte. 

Pigs in blanket.

Red cabbage. 

Roasted carrots. 



Roast potatoes - plain and sweet. 


Chocolate selection box. 

Roasted parsnips with honey.