Episode 26. Amanda Holstein, Founder Of Advice From A 20 Something, On Depression & Mental Health In Your Twenties

We are over the moon to welcome fellow blogger, positivity purveyor and all round babe Amanda Holstein to the show. 

Amanda’s blog Advice From A 20 Something is one of our favourite internet destinations.

Depression, anxiety and mental health troubles are challenges that many people in their twenties suffer with, and we are so glad to be sitting down with Amanda to talk about her personal experience.

There is no shame in suffering with your mental health and we hope that today’s episode can help to continue to break down the stigma around the subject. 

This episode is perfect for anyone interested in learning about mental health problems, and anyone concerned that they may be suffering themselves. 

We are so grateful to Amanda for coming on the show and sharing her story. There is so much great advice to takeaway from this episode.

EPISODE 26 SHOW NOTES

Ella's blog - Coco’s Tea Party 

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Amanda’s blog - Advice From A 20 Something

Amanda’s Instagram Account - @AdviceFromA20Something

Amanda’s Instagram suggestions: 

@OnOurMoon 

@LauraRaePhotography 

Amanda’s priorities for 2018:

Self compassion

Health

Intuition

EPISODE 24’S TAKEAWAY TIP

“Try therapy.”

EPISODE 24’S RATE AND SLATE

Ella’s Rate: affordable art from Desenio and Juniqe.

Monica’s Slate: beige food. Ugh.