We are over the moon to welcome fellow blogger, positivity purveyor and all round babe Amanda Holstein to the show.
Amanda’s blog Advice From A 20 Something is one of our favourite internet destinations.
Depression, anxiety and mental health troubles are challenges that many people in their twenties suffer with, and we are so glad to be sitting down with Amanda to talk about her personal experience.
There is no shame in suffering with your mental health and we hope that today’s episode can help to continue to break down the stigma around the subject.
This episode is perfect for anyone interested in learning about mental health problems, and anyone concerned that they may be suffering themselves.
We are so grateful to Amanda for coming on the show and sharing her story. There is so much great advice to takeaway from this episode.
EPISODE 26 SHOW NOTES
Ella's blog - Coco’s Tea Party
Monica's blog - The Elgin Avenue
Ella's Instagram account - @CocosTeaParty
Monica's Instagram account - @MonicaBeatrice
Amanda’s blog - Advice From A 20 Something
Amanda’s Instagram Account - @AdviceFromA20Something
Amanda’s Instagram suggestions:
Amanda’s priorities for 2018:
EPISODE 24’S TAKEAWAY TIP
EPISODE 24’S RATE AND SLATE
Monica’s Slate: beige food. Ugh.